Sleep is important. There’s a disagreeable feeling to getting up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t help. So you were aghast when your hearing loss started to make you lose sleep.
Justifiably so. But there’s a little something that can help, thankfully: a hearing aid. According to the newest surveys and research, these small devices can most likely help you sleep sounder.
How is Sleep Affected by Loss of Hearing?
In recent days, you’ve noticed yourself counting sheep more than normal, battling fatigue all day no matter how much sleep you get, and then having a hard time falling asleep at night (despite your exhaustion). All of these problems began about the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
It’s not your imagination come to find. It’s well documented that people who have hearing loss frequently have a hard time falling asleep, but exactly why is not really recognized. There are, naturally, a couple of theories:
- Your brain, when you have loss of hearing, strains to get stimulus where there isn’t any. Your whole cycle could be disrupted if your brain is working overtime attempting to hear (it’s that “my brain won’t shut off” issue).
- Hearing loss is connected to depression, and your sleep cycle can be disrupted by chemical imbalances caused by depression. As a result of this, falling asleep and staying asleep becomes harder.
- Tinnitus can make you hear ringing, thumping, and humming and that noise can keep you awake at night. (It can become a vicious cycle because loss of sleep can worsen your tinnitus symptoms).
Can Your Sleep be Improved by Wearing Hearing Aids?
According to one study, 59% of individuals who were hearing aid users reported feeling fulfilled with their sleep, compared to a 44% satisfaction rate in people who don’t wear hearing aids. So does that imply it’s safe to suppose hearing assistance devices are also a type of sleep aid?
well, not really. If you don’t suffer from hearing loss, a hearing aid can’t cure insomnia.
But if you suffer from hearing loss related insomnia, hearing aids may help in numerous critical ways:
- Strain: The strain on your brain will essentially reduced by wearing hearing aids. And when your brain isn’t continuously straining to hear everything around you, it won’t be as likely to continue that practice when you’re trying to sleep.
- Isolation: Your not so likely to feel isolated and depressed if you can connect with people in your social network when you’re out and about. Relationships are easier with hearing aids (this can also diminish “cabin fever”-related sleep cycle issues).
- Tinnitus: Dependent on the nature and cause of your tinnitus, hearing aids might provide a reliable method of treating that buzzing and ringing. This can help stop that vicious cycle and help you get to sleep.
Achieving a Better Night Sleep Using Hearing Aids
When it comes to sleep, the amount of hours isn’t the only consideration. To be sure that your sleep can be truly rejuvenating, it’s important that you achieve a certain depth to your z’s. Hearing aids can improve your ability to achieve a restful nights sleep because hearing loss without hearing aids can reduce deep sleep.
it should be pointed out that while they’ll help improve your sleep, the majority of hearing aids are not supposed to be worn overnight. They don’t help you hear better when you’re in bed (you won’t be able to hear your alarm clock more clearly, for example). And your hearing aids can actually wear out faster if you use them at night. It’s wearing them during the day that helps you get better sleep.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Ample sleep can keep your immune system in fighting shape, lessen stress levels, and help you think more clearly. Healthy sleep habits have even been linked to lower risks for heart disease and diabetes.
When your sleep schedule is disrupted by your hearing loss, it’s not just a small irritation, insomnia can often cause serious health problems. Thankfully, people document having better quality sleep with hearing aids.