It seems like we’re constantly attempting to stay young. We spend a great number of hours undertaking everything we can to stay young. From specialized diets to fad workout programs to Botox to wrinkle creams. Still, with all that time and effort, the one thing that might actually work, we tend to avoid: using ear protection.
Hearing loss is often one of those “signs of aging” that we tend to consider to be inevitable. But it’s not as simple as that. You can keep your hearing in good condition and help prevent damage by safeguarding and caring for your ears. And as the years go on, great hearing can have significant anti-aging benefits.
Hearing And Aging
The actual passage of time is not usually what we are describing when we speak of aging. Rather, “aging” typically refers to the presentation of certain emotional, mental, or physical attributes that we link to getting older. Joint pain is a perfect example of this. You might relate sore knees, for example, with “growing old”. But lifestyle has as much to do with this as does age.
The same is true of many types of hearing loss. As you get older, damage accumulates. And in most circumstances, it’s the build-up of damage that leads to the actual hearing degeneration. And that’s when the problems can start to snowball. Untreated hearing loss has been connected to a number of other indications of aging:
- Self isolation from friends and family can be the outcome of untreated hearing loss.
- Occasionally, problems such as insomnia and memory loss, can be initiated by the cognitive strain of attempting to hear. And, in a particularly profound way, that can cause you to feel like you are aging.
- When hearing impairments are unnoticed and neglected they can often accelerate the onset of other mental health problems, including dementia.
- Studies have shown a strong link between neglected hearing loss, depression, and anxiety.
What to do About Age Related Hearing Loss
You’re really emphasizing damage prevention when you combat the “signs of aging” in your ears. And it’s fortunate that we can achieve that using several methods. Here are a few things you can do:
- Wear hearing protection to work if your job exposes you to loud noise. With modern quality ear muffs, loud sounds are eliminated while voices are still able to be heard with clarity.
- Become more aware. It’s not just the painfully loud sounds that can cause harm. Your ears can also be injured by moderate noise if you are exposed to it for long periods of time.
- As much as you can, steer clear of loud noises. If you need to expose yourself to loud noise, use hearing protection. So when you go see that concert with your favorite band, be certain to wear earplugs.
Your ears can be protected by all of these steps. But if you want to keep your hearing in good shape you can do one more thing: make an appointment with us for a hearing test. Catching hearing loss before it’s perceptible can be achieved by getting regular examinations. You should still have an exam even if your hearing is normal so that you can have a baseline to compare against in the future.
Wear Hearing Aids to Keep Your Ears Healthy
We live in a loud world. Even with your best effort to take care of your hearing, you still might eventually detect some hearing loss. If that’s the situation, it’s vital that you get help as quickly as possible. Some of the age related problems related to hearing loss can be avoided with a quality pair of set aids.
You could maybe think of hearing aids as a facelift for your ears: something to allow your ears to perform a little more youthfully. And dementia, depression, and other problems can be avoided. The analogy isn’t perfect, because hearing aids are essential and a facelift isn’t, but you get the idea. Wrinkle creams could help you look younger. But your best bet, if want to feel younger, is to deal with your hearing loss and protect your hearing.