You’re missing phone calls now. sometimes, it’s that you can’t hear the phone ringing. On other occasions, you simply don’t want to go through the annoyance of having a conversation with a garbled voice you can barely comprehend.
But you’re staying away from more than simply phone calls. Last week you skipped pickleball with friends. This kind of thing has been taking place more and more. You can’t help but feel somewhat… isolated.
Your hearing loss is, obviously, the real cause. Your diminishing ability to hear is leading to something far too common: social isolation – and you can’t determine what to do about it. Escaping isolation and getting back to being social can be challenging. But we have a few things you can try to achieve it.
Acknowledging Your Hearing Loss is The First Step
In a good number of cases, social isolation first occurs when you aren’t entirely sure what the underlying cause is. So, noticing your hearing loss is a big first step. Making an appointment to get fitted for hearing aids and keeping them properly maintained are also important first steps.
Telling people in your life that you have hearing loss is another step towards recognition. Hearing loss is, in many ways, an invisible health condition. There’s no specific way to “look” like you have hearing loss.
So when somebody looks at you it’s not likely they will detect that you have hearing loss. To your friends and co-workers, your turn towards isolation could feel anti-social. Making people aware of your hearing loss can help people around you understand what you’re dealing with and place your responses in a different context.
Hearing Loss Shouldn’t Be Kept Secret
Accepting your hearing loss–and telling the people around you about it–is an essential first step. Getting scheduled hearing aid checks to make certain your hearing hasn’t changed is also worthwhile. And it may help curb some of the initial isolationist inclinations you may feel. But you can deal with isolation with several more steps.
Make it so People Can See Your Hearing Aids
There are a lot of individuals who value the invisibility of hearing aids: the smaller the better, right? But it could be that making your hearing aid pop a little more could help you communicate your hearing loss more intentionally to others. Some people even go so far as to embellish their hearing aids with customized art or designs. By making it more obvious, you help other people to do you the courtesy of looking at you when they talk to you and making sure you understand before moving the conversation on.
Get Professional Help
If you’re not correctly treating your hearing condition it will be a lot harder to cope with your hearing loss or tinnitus. What “treatment” looks like may fluctuate wildly from person to person. But wearing or properly adjusting hearing aids is commonly a common factor. And your daily life can be enormously impacted by something even this basic.
Let People Know How They Can Help You
Getting yelled at is never enjoyable. But there are some individuals who believe that’s the preferred way to communicate with somebody who has hearing impairment. So telling people how to best communicate with you is important. Perhaps texting to make plans would be a better option than calling. If everybody can get on the same page, you’re less likely to feel the need to isolate yourself.
Put Yourself in Social Situations
In this time of internet-based food delivery, it would be easy to avoid all people for all time. That’s the reason why you can steer clear of isolation by intentionally putting yourself in situations where there are people. Go to your local grocery store instead of ordering groceries from Amazon. Set up game night with friends. Make those plans part of your calendar in an intentional and scheduled way. There are lots of simple ways to see people like walking around your neighborhood. This will help you feel less isolated, but will also help your brain continue to process sound cues and discern words correctly.
Solitude Can Be Dangerous
Your doing more than limiting your social life by separating yourself because of untreated hearing impairment. Anxiety, depression, cognitive decline, and other mental concerns have been linked to this type of isolation.
So the best way for you to keep your social life humming along and keep yourself happy and healthy along the way is to be practical about your hearing ailment, acknowledge the truths, and stay in sync with family and friends.