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Obese woman watching her weight after learning it was causing hearing loss.

It’s well recognized, that over time, eating way too much will be detrimental to your health. Obesity is related to quite a few health issues. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential concern. It’s calculated that approximately 48 million people in the United States, loss of hearing is an issue for about 20% of the U.S population, and almost double that number of adults, 93 million, are obese. Throughout the country, these shocking numbers indicate a significant health problem.

What is The Link Between Hearing Loss And Being Overweight?

Various studies have revealed that loss of hearing and being overweight have a connection. Exactly what that relationship is, is still being investigated, it’s assumed that being overweight is linked to hearing loss because the circulatory system is affected. What’s more, obesity is associated with high blood pressure and diabetes, which are also linked to loss of hearing.

Our inner ears are filled with little hairs that perceive sound in the ear. To be able to function effectively, these little hairs, called stereocilia, have to have a steady blood flow. Because of obesity, the flow of blood is restricted throughout the body because, so that it can keep the blood flowing inside the body, the heart needs to do additional work, which means that there is not enough blood flow available to your ear. This could permanently injury the ears. As each of these illnesses effect the blood flow, diabetes, heart disease, and high blood pressure impact the inner ear in a similar way.

Keeping your weight in check is especially important as you age since age-related hearing loss and high-fat mass index are also connected. When you were younger, your body’s metabolism worked more efficiently and faster, which is why you need to attempt to stick to healthy habits that you started when you were younger.

A good diet and exercise are excellent for your over-all health and your hearing.

Treatment Options For Obesity-Related Hearing Loss

It’s feasible that you may not be able to recover your lost hearing if it’s brought on by obesity, nonetheless, it’s always good to have your hearing examined to identify the scope of your hearing loss. If you have irreversible damage, you might require a hearing aid or other device to begin hearing correctly again.

If the injury is not that severe, you might need to see your physician before your health worsens, about making an exercise and diet plan to reduce the effect your weight has on your health. Your doctor should set up a cardio intensive exercise program that will get your blood pumping and improve your general health. You will likely find that other aspects of your life also get better, mental health, for instance, since day to day exercise has been proven to decrease depression.

Obesity-Related Hearing Loss, How to Prevent it

A balanced diet and a day to day exercise regime are important to avoiding obesity-related health conditions such as high blood pressure, heart disease, and diabetes. Your hearing will definitely be kept in better shape if you keep yourself healthy. A good place to start is to consult with a nutritionist who can help develop a strategy that’s customized for you and is focused on assisting you to attain your goals. The role of the nutritionist is to make sure you’re consuming nutritious foods with the ideal mix of nutrients, foods that are high in iron, for example, because of course, a lack of iron in your diet can exacerbate your loss of hearing and trigger tinnitus.

Learn more about hearing loss and the treatment options available to help you hear better.

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