Chris has been somewhat forgetful lately. For two months in a row, she forgot her doctor’s appointment and needs to reschedule. And before she went to bed she even overlooked running the dishwasher (looks like she’ll be handwashing her coffee cup today). Things have been getting lost lately. Strangely, Chris doesn’t actually feel forgetful…she just feels mentally depleted and fatigued constantly.
It can be hard to put your finger on that feeling until it’s sneaking up on you. Often, though, the trouble isn’t your memory, despite how forgetful you might appear. The real concern is your hearing. And that means you can considerably improve your memory by wearing one little device.
How to Enhance Your General Cognitive Function And Memory
So, getting a hearing test is the first step to improve your memory so you will remember that dentist appointment and not forget anyone’s name in the next meeting. A hearing assessment will be able to determine if you have hearing loss and how bad any impairment might be.
Chris hesitates, though, because she hasn’t noted any signs or symptoms of hearing loss. She doesn’t really have an issue hearing in a noisy room. And she’s never had a tough time listening to any of her team members at work.
But she might have some level of hearing loss despite the fact that she hasn’t detected any symptoms yet. Actually, one of the first signs of hearing impairment is loss of memory. And it all involves brain strain. Here’s how it works:
- Gradually and virtually imperceptibly, your hearing starts to diminish.
- Your ears detect a lack of sound, however mild.
- Your brain begins working a little harder to translate and amplify the sounds you are able to hear.
- You can’t notice any real difference but in order to comprehend sound your brain has to work extra hard.
Your brain only has so much processing power which can really be stressed by that sort of strain. So you have less mental energy for things such as, well, memory or for other cognitive functions.
Dementia And Hearing Loss
When loss of memory is extreme, the result might be dementia. And there is a connection between hearing loss and dementia, though what the actual cause-effect relationship is, remains somewhat uncertain. Still, people who have neglected hearing loss, over time, have a higher risk for experiencing cognitive decline, which can begin as memory loss and ultimately (over the years) turn into more extreme issues.
Wearing Hearing Aids Can Help You Avoid Fatigue
This is why it’s crucial to treat your hearing loss. Significant improvement in cognitive function was noted in 97.3% of individuals with hearing loss who wore hearing aids for at least 18 months according to one study.
Various other research has shown similar benefits. It’s unquestionably helpful to wear hearing aids. When your brain doesn’t need to strain quite as hard, your general cognitive function gets better. Sure, a hearing aid isn’t an absolute cure, memory problems and cognitive decline can be a complex mix of causes and variables.
The First Symptom of Hearing Loss is Often Memory Loss
This type of memory loss is commonly not permanent, it’s a sign of exhaustion more than an underlying change in how your brain operates. But that can change if the underlying concerns remain neglected.
So if you’re observing some loss of memory, it can be an early sign of hearing loss. When you first observe those symptoms, you should schedule an appointment with your hearing specialist. Your memory will probably go back to normal when your fundamental hearing problems are dealt with.
And your hearing will most likely improve as well. A hearing aid can help stem the decline in your hearing. In this way, your total wellness, not only your memory, could be enhanced by these little devices.