What’s the best way to get rid of the ringing in my ears? Even though we don’t yet understand how to cure tinnitus, it’s effects can be reduced by recognizing what initiates it and makes it worse.
A consistent buzzing, whooshing, or ringing in the ears is experienced by 32 percent of people according to researchers. This disorder, which is known as tinnitus, can be a real problem. People who hear these noises have difficulty sleeping and concentrating, and they could also have associated hearing loss.
Because it is normally connected to some other affliction, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.
Steer Clear of These Things to Reduce The Ringing
The first step in managing that continuous ringing in your ears is to steer clear of the things that have been shown to cause it or make it worse. One of the most common things that aggravate tinnitus is loud noises. Avoid using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to minimize the damage.
You should also talk to your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Be certain you speak with your doctor before you discontinue your medication.
Other common causes of tinnitus include:
- other medical issues
- high blood pressure
- jaw problems
- excessive earwax
Jaw Issues And Tinnitus
If for no other reason than their physical proximity, your jaw and ears exhibit a certain amount of interplay between each other (they’re good neighbors, usually). That’s why issues with your jaw can lead to tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage in the joints in your jaw. Tinnitus can be the result of the stress of simple activities such as chewing.
What can I do? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental assistance.
Stress And The Ringing in my Ears
Stress can impact your body in very real, very physical ways. Increase of tinnitus symptoms can be brought on by spikes in breathing, heart rate, and blood pressure. Stress, consequently, can trigger, worsen, and extend bouts of tinnitus.
What can be done? If stress is a substantial cause of the ringing or buzzing in your ears, you can try solutions like meditation and yoga to try to unwind. Taking some time to minimize the stress in your life (where and when you can) could also help.
It’s totally normal and healthy for you to have earwax. But too much earwax can irritate your eardrum, and begin to cause ringing or buzzing in your ears. If you can’t wash away the earwax normally because it has built up too much, the ensuing tinnitus can worsen.
What can I do? Cleaning without using cotton swabs is the simplest way to reduce ringing in the ears induced by earwax. Some individuals generate more earwax than others; if this sounds like you, a professional cleaning might be in order.
High Blood Pressure Makes Tinnitus Worse
Many health issues, like tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the buzzing or ringing you’re already hearing, making it difficult to ignore. High blood pressure has treatment options which might decrease tinnitus symptoms in related situations.
What’s my solution? Ignoring high blood pressure is not something you should do. You’ll probably need to seek out medical treatment. But a lifestyle change, such as staying away from foods with high salt content and exercising more, can go a long way. Stress can also raise your blood pressure, so try doing relaxation techniques or making lifestyle changes can also help hypertension (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by Using a White Noise Generator or Masking Device?
If you distract your brain and ears, you can minimize the impact of the constant noise in your ears. You don’t even have to get special equipment, your radio, TV or computer can act as masking devices. You can, if you choose, buy special masking devices or hearing aids to help.
If you’re experiencing a continuous ringing, buzzing, or whooshing sound in your ears, be serious about the problem. If you’re dealing with hearing loss or have health issues that are acting up, it could be a warning sign. Before what began as an annoying problem becomes a more serious issue, take measures to safeguard your ears and if the ringing continues, find professional hearing help.