But did you know that your life choices can also significantly affect your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Control what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing issues. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. You can slow the development with some wise lifestyle choices.
If you have no hearing issues in your family, no matter your age, start making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your kids and teens to make use of them too. You can never start too young to protect your hearing.
Choose a healthy diet
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they protect against abnormal bone growth.
Be active
Routine physical activity is important for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing issues.
Stop Smoking forever
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
In addition, it is connected to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can cause a temporary loss of the ability to hear background noises known as cocktail deafness. Additionally, it may lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.
Take supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine exams
Routine hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book a hearing evaluation today
If you are currently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
